The 4-Hour Body by Tim Ferriss — Chapter Circle cover

self help

The 4-Hour Body

by Tim Ferriss

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman.

12 chapters·60–84 min total· Audio mode

Download on theApp Store

Get it onGoogle Play

Watching happens in the app. Free chapter on every book.

Chapters

12 video chapters

Watch in the app

E1
The Big Idea
5:10 mins
E2
Why It Matters Now
8:27 mins
E3
The Core Framework
6:44 mins
E4
Habits That Stick
9:12 mins
E5
The Hidden Cost
7:29 mins
E6
A Better Way to Decide
5:46 mins
E7
Working With Others
8:14 mins
E8
Building Momentum
6:31 mins
E9
Common Mistakes
9:48 mins
E10
Putting It All Together
7:16 mins
E11
Going Further
5:33 mins
E12
Closing Reflections
8:50 mins

AI Mind Map

See the whole book at a glance.

Every Chapter Circle book ships with an interactive mind map of its core ideas. Tap a node to jump straight to the chapter that explains it.

Keep reading

More in self help

Atomic Habits by James Clear — Chapter Circle cover

The 5 AM Club by Robin Sharma — Chapter Circle cover

Awaken the Giant Within by Tony Robbins — Chapter Circle cover

Awaken the Giant Within

Find Your Passion by Henri Junttila — Chapter Circle cover

Find Your Passion